FAQ

In this section we try to answer some of the frequently asked questions about Refuel Nutrition and its products. The questions are listed to make your search easier and the answers are cross referenced with other information on the website.

If you can’t find the information you require, please contact us for further assistance.

Can i freeze my meals?

Yes. We recommend freezing any meals which you do not plan to consume within 3 days, including the day of delivery. To defrost meals, we recommend leaving them to thaw out overnight and storing in the fridge until you plan to consume them that day.

How do i store my meals?

Refrigerate your meals to keep them fresh. Freeze any meals which you do not plan to consume within 3 days, including day of delivery.

When is delivery?

We deliver on Monday, Wednesday and Friday afternoons. Once you place an order you will receive your meals the next delivery day.