Red pesto chicken pasta
Description: Creamy red pesto pasta with shredded chicken breast, broccoli & spinach.
Nutrition per serving:
Calories: 524
Protein: 39g
Fat: 20g
Carbs: 47g
Ingredients: Pasta (wheat) (45%), chicken (32%), broccoli, spinach, single cream (milk), red pesto (6%) (nuts, egg), herbs, salt, olive oil.
BBQ beef & potatoes
Description: BBQ beef mince cooked with onions & peppers loaded on potatoes, green beans, topped with cheese & jalapeno.
Nutrition per serving:
Calories: 529
Protein: 42g
Fat: 17g
Carbs: 52g
Ingredients: Potatoes (29%), beef (35%), peppers, onions, green beans, cheese (milk), BBQ sauce (6%) (soya, wheat), jalapeno, garlic, paprika, salt, olive oil.
Bang bang meatballs & rice
Description: Beef meatballs with a spicy bang bang sauce served on mixed veg fried rice topped with spring onion.
Nutrition per serving:
Calories: 558
Protein: 40g
Fat: 13g
Carbs: 57g
Ingredients: Rice (42%), beef (29%), green beans, peas, carrot, sweetcorn, peppers, onions, spring onion, Soy sauce, gochujang (soya), mayo (egg), sweet chilli, sriracha, teriyaki (wheat, Barley, soya).
Sweet & sour chicken with rice
Description: Classic sweet & sour chicken with stir fry vegetables & rice. Topped with spring onion.
Nutrition per serving:
Calories: 495
Protein: 40g
Fat: 11g
Carbs: 59g
Ingredients: Rice (42%), chicken (32%), green beans, peppers, carrot, pineapple, mangetout, onion, olive oil, sweet & sour sauce (9.5%), tomato puree, sugar, maize starch, vinegar, pineapple juice, ginger.
Chicken & pepperoni pasta
Description: Shredded chicken in spicy tomato pasta with onion & peppers. Topped with cheese & pepperoni.
Nutrition per serving:
Calories: 463
Protein: 37g
Fat: 15g
Carbs: 45g
Ingredients: Chicken (32%), pasta (wheat) (35%), pepperoni (3%), tomatoes, red onion, peppers, cheese (milk), chilli flakes, garlic, herbs.
Minted lamb & roast vegetables
Description: Minted lamb mince in a rich gravy served with potatoes, carrot & parsnip.
Nutrition per serving:
Calories: 598
Protein: 30g
Fat: 35g
Carbs: 43g
Ingredients: White potato (35%), carrot (12%), parsnip (11%), lamb (24%), onion, garlic, salt, black pepper, herbs, Mint sauce: water, vinegar, mint, sugar, Gravy: potato starch, palm fat, salt, (wheat) flour, sugar, flavourings, flavour enhancers, emulsifier (soya), black pepper extract, rosemary extract, onion oil.
Teriyaki beef rice bowl
Description: Beef mince cooked with onions & peppers in a sweet teriyaki sauce with mangetout & green beans mixed with white basmati rice, spring onion & sesame seeds.
Nutrition per serving:
Calories: 570
Protein: 43g
Fat: 13g
Carbs: 57g
Ingredients: Rice (40%), beef (35%), green beans, mangetout, peppers, spring onion, teriyaki sauce (water, glucose-fructose syrup, sugar, rice vinegar, soya beans, wheat, salt], dark soy sauce, salt, sugar, barley malt extract, soya beans, wheat flour, modified maize starch, molasses, ginger purée, lime juice from concentrate, garlic powder, mushroom powder, star anise), (sesame) seeds, olive oil.
Fajita chicken & sweet potato
Description: Roasted sweet potato with fajita chicken, courgette, peppers & red onion. Topped with cheese & jalapeno.
Nutrition per serving:
Calories: 510
Protein: 37g
Fat: 17g
Carbs: 50g
Ingredients: Sweet potatoes (24%), chicken (32%), courgette, peppers, onions, tomatoes, chipotle paste, Fajita seasoning, Cheese (milk), jalapenos, cajun, olive oil, garlic.
