Buffalo chicken, Mac & cheese
Description: Breaded chicken topped with buffalo hot sauce on a bed of mac, cheese & broccoli.
Nutrition per serving:
Calories: 524
Protein: 35g
Fat: 20g
Carbs: 50g
Ingredients: Pasta (wheat), breaded chicken (wheat), broccoli, cheese (milk), buffalo hot sauce, herbs
Spaghetti Bolognese
Description: Classic spaghetti Bolognese topped with mozzarella.
Nutrition per serving:
Calories: 473
Protein: 43g
Fat: 13g
Carbs: 46g
Ingredients: Pasta (wheat), beef mince, onions, peppers, cheese (milk), tomatoes, garlic, herbs, salt
Spanish chicken & chorizo
Description: Chicken & chorizo in a slightly spicy tomato sauce with roast white potato & peas.
Nutrition per serving:
Calories: 561
Protein: 45g
Fat: 17g
Carbs: 59g
Ingredients: Potatoes, chicken, peas, tomatoes, chorizo pork, salt, paprika, milk powder, garlic, olive oil.
BBQ beef meatballs & potatoes
Description: BBQ beef meatballs with potatoes & peas topped with cheddar cheese & jalapenos.
Nutrition per serving:
Calories: 521
Protein: 40g
Fat: 17g
Carbs: 52g
Ingredients: Potatoes, beef, peas, jalapenos, cheese (milk)
BBQ sauce: (soya, wheat), garlic, paprika, salt, olive oil
Teriyaki beef & rice
Description: Beef mince cooked with onions & peppers in a sweet teriyaki sauce with mangetout & green beans. With white rice, spring onion & sesame seeds.
Nutrition per serving:
Calories: 525
Protein: 43g
Fat: 13g
Carbs: 47g
Ingredients: Rice, beef, green beans, mangetout, peppers, spring onion
Teriyaki sauce: (wheat, barley, soya), (sesame) seeds, olive oil.
Chicken curry & rice
Description: Shredded chicken breast in a madras style curry and white rice served with broccoli.
Nutrition per serving:
Calories: 471
Protein: 40g
Fat: 11g
Carbs: 53g
Ingredients: Rice, chicken, broccoli, curry powder, (wheat), coriander, turmeric, cumin, gram flour, black pepper, chilli, garlic, fennel seed, (mustard), salt
Sriracha chicken & honey garlic noodles
Description: Sriracha chicken breast with rich honey, hoisin, ginger & garlic noodles with added stir fry vegetables.
Nutrition per serving:
Calories: 456
Protein: 36g
Fat: 12g
Carbs: 51g
Ingredients: Pasta noodles (wheat), peppers, green beans, mangetout, spring onion
Hoisin sauce: (soy, barley), garlic, ginger, honey, olive oil.
Creamy red pesto chicken pasta
Description: Creamy red pesto pasta with shredded chicken breast. Served with broccoli & spinach.
Nutrition per serving:
Calories: 524
Protein: 39g
Fat: 20g
Carbs: 47g
Ingredients: Pasta (wheat), chicken, broccoli, spinach, single cream (milk), red pesto (nuts, egg), herbs, salt, olive oil
