Cajun beef rice bowl
Description: Cajun spiced rice, loaded with beef mince, bacon & mixed vegetables. Topped with a spicy chipotle sauce.
Nutrition per serving:
Calories: 560
Protein: 44g
Fat: 16g
Carbs: 51g
Ingredients: Rice, beef mince, bacon, peas, carrot, sweetcorn, green beans, onion, peppers, cajun (mustard), paprika, chipotle mayo (egg, mustard, water, sugar, spirit vinegar, salt, egg yolk, paprika, chipotle chillies, chilli powder, stabilisers, smoked paprika, (potassium sorbate), black pepper, dried garlic, colour (paprika extract)
Spaghetti meatballs
Description: Classic spaghetti meatballs topped with mozzarella.
Nutrition per serving:
Calories: 596
Protein: 40g
Fat: 22g
Carbs: 62g
Ingredients: Pasta (wheat), beef mince (beef (85%), onions, fortified wheat, water, salt, rice flour, yeast, black pepper extract, onions, cheese (milk), tomatoes, garlic, herbs, salt
Sweet & sour chicken rice bowl
Description: Shredded sweet & sour chicken and vegetables with basmati rice. Topped with spring onion.
Nutrition per serving:
Calories: 484
Protein: 37g
Fat: 11g
Carbs: 59g
Ingredients: Rice, chicken, green beans, peppers, carrot, pineapple, mangetout, onion, olive oil
Sweet & sour sauce: Tomato puree, sugar, maize starch, vinegar, pineapple juice, ginger
Beef chilli loaded potatoes
Description: Mild beef chilli con carne loaded on seasoned potatoes & green beans. Topped with cheese & jalapeno.
Nutrition per serving:
Calories: 506
Protein: 40g
Fat: 14g
Carbs: 55g
Ingredients: Potatoes, beef, green beans
Chilli sauce: Tomatoes, onions, peppers, cheese (milk), jalapeno, herbs, olive oil, salt, garlic, paprika.
Spanish chicken, chorizo & potatoes
Description: Chicken breast cooked with peppers & chorizo in a tomato-based sauce with peas & potatoes.
Nutrition per serving:
Calories: 495
Protein: 42g
Fat: 19g
Carbs: 39g
Ingredients: White potato, chicken, peas, tomatoes, chorizo, peppers, onions, olive oil, salt, chilli flakes, herbs
Buffalo chicken rice bowl
Description: Shredded chicken mixed through rice, tomatoes, red onion, sweetcorn & broccoli in a hot buffalo sauce. Topped with spring onion & parsley.
Nutrition per serving:
Calories: 509
Protein: 41g
Fat: 16g
Carbs: 50g
Ingredients: Rice, chicken, sweetcorn, broccoli, spring onion, parsley, buffalo sauce, tomatoes, olive oil, red onion.
Chicken tikka pasta
Description: Creamy chicken tikka pasta with red onion & peppers & broccoli.
Nutrition per serving:
Calories: 450
Protein: 40g
Fat: 12g
Carbs: 45g
Ingredients: Chicken, pasta (wheat), red onion, peppers, broccoli, cream (milk), chicken stock, water, tomato purée, coriander, coriander leaf, ginger purée, onion powder, garam masala, allspice, cumin, ginger, cloves, nutmeg, dill, fennel, black pepper, salt, turmeric, sugar, ground fenugreek, cardamom, paprika, ground black pepper, barley
Spicy lamb pasta
Description: Lamb mince in a chilli & tomato pasta, onions, peppers & chunky roast courgette. Served with broccoli, topped with mozzarella.
Nutrition per serving:
Calories: 534
Protein: 29g
Fat: 22g
Carbs: 55g
Ingredients: Lamb mince, pasta (wheat), onions, peppers, courgette, tomatoes, cheese (milk), herbs, olive oil.
