Minted lamb & roast vegetables
Description: Minted lamb mince in a rich gravy served with potatoes, carrot & parsnip.
Nutrition per serving:
Calories: 598
Protein: 30g
Fat: 35g
Carbs: 43g
Ingredients: White potato, carrot, parsnip, lamb, onion, garlic, salt, black pepper, herbs
Gravy: Potato starch, palm fat, salt, wheat flour, sugar, flavourings, flavour enhancers, emulsifier (soya), black pepper extract, rosemary extract, onion oil
Mint sauce: Water, vinegar, mint, sugar
Cajun beef rice bowl
Description: Cajun spiced rice, loaded with beef mince, bacon & mixed vegetables. Topped with a spicy chipotle sauce.
Nutrition per serving:
Calories: 560
Protein: 44g
Fat: 16g
Carbs: 51g
Ingredients: Rice, beef mince, bacon, peas, carrot, sweetcorn, green beans, onion, peppers, cajun (mustard), paprika, chipotle mayo (egg, mustard), water, rapeseed oil, sugar, spirit vinegar, salt, egg yolk, paprika, chipotle chillies, chilli powder, stabilisers, smoked paprika, (potassium sorbate), black pepper, dried garlic, colour (paprika extract)
Chipotle chicken pasta
Description: Shredded chicken in spicy tomato & chipotle pasta with red onion & tender stem broccoli.
Nutrition per serving:
Calories: 463
Protein: 37g
Fat: 15g
Carbs: 45g
Ingredients: Chicken, pasta (wheat), tomatoes, red onion, broccoli, chilli flakes, chipotle hot sauce, garlic, herbs, salt
Chicken curry & rice
Description: Shredded chicken breast in a madras style curry and white rice served with peas.
Nutrition per serving:
Calories: 471
Protein: 40g
Fat: 11g
Carbs: 53g
Ingredients: Rice, chicken, peas, curry powder, (wheat), coriander, turmeric, cumin, gram flour, black pepper, chilli, garlic, fennel seed, (mustard), salt
Piri chicken, halloumi & potatoes
Description: Spicy Piri chicken with grilled halloumi and roast potatoes. Served with peas.
Nutrition per serving:
Calories: 524
Protein: 40g
Fat: 20g
Carbs: 46g
Ingredients: Potatoes, chicken, peas
Piri sauce: Vinegar, water, onion purée, salt, lemon purée, sunflower seed oil, spice mix (cayenne pepper, African bird, eye chilli), green chillies, garlic purée, stabilisers, rosemary extract, halloumi (milk), garlic, salt, paprika, salt, olive oil
BBQ chicken & potatoes
Description: Shredded BBQ chicken loaded on seasoned potatoes & green beans. Topped with cheese & jalapeno.
Nutrition per serving:
Calories: 506
Protein: 40g
Fat: 14g
Carbs: 55g
Ingredients: Potatoes, chicken, green beans
BBQ sauce: Cheese (milk), jalapeno, herbs, olive oil, salt, garlic, paprika, (soya, wheat)
Spaghetti meatballs
Description: Classic spaghetti meatballs topped with mozzarella.
Nutrition per serving:
Calories: 596
Protein: 40g
Fat: 22g
Carbs: 62g
Ingredients: Pasta (wheat), beef mince (beef (85%), onions, fortified wheat, water, salt, rice flour, yeast, black pepper extract, onions, cheese (milk), tomatoes, garlic, herbs, salt.
Spicy beef & tomato pasta
Description: Beef mince cooked with peppers, courgette & onions in a chilli & tomato pasta. Topped with parmesan.
Nutrition per serving:
Calories: 457
Protein: 38g
Fat: 13g
Carbs: 47g
Ingredients: Beef mince, pasta (wheat), peppers, onions, cheese (milk), chilli flakes, tomatoes, courgette, garlic, salt, olive oil, herbs
