Katsu chicken curry
Description: Breaded chicken with a mild curry sauce on a bed of white rice and stir fry vegetables. Topped with spring onion.
Nutrition per serving:
Calories: 504
Protein: 30g
Fat: 14g
Carbs: 64g
Ingredients: Rice, chicken, mangetout, peppers, beansprout, breadcrumb (wheat), olive oil
Katsu sauce: Palm oil, potato starch, caster sugar, fortified wheat flour, salt, onion powder, coriander, garlic powder, turmeric, cumin, yeast extract (wheat), fenugreek, paprika, black pepper, cardamom, bay leaf powder, cloves, cayenne pepper, star anise, chilli powder (soya)
Harissa lamb gnocchi
Description: Harissa spiced lamb in a tomato based sauce with potato gnocchi, onions, peppers & chunky roast courgette. Served with broccoli, topped with parmesan.
Nutrition per serving:
Calories: 534
Protein: 29g
Fat: 22g
Carbs: 55g
Ingredients: Lamb mince, gnocchi (wheat), onions, peppers, courgette, broccoli, tomatoes, cheese (milk), herbs, olive oil.
Sriracha chicken & noodles
Description: Spicy sriracha chicken chunks with green beans. Served with sweet hoisin noodles. Topped with spring onion & sesame seeds.
Calories: 467
Protein: 40g
Fat: 11g
Carbs: 52g
Ingredients: Chicken, pasta noodles (wheat), green beans, spring onion, (sesame) seeds, sriracha sauce, hoisin sauce (soya, wheat)
Spaghetti bolognaise
Description: Classic spaghetti bolognaise topped with mozzarella served with tender stem broccoli.
Nutrition per serving:
Calories: 473
Protein: 43g
Fat: 13g
Carbs: 46g
Ingredients: Pasta (wheat), beef mince, onions, peppers, broccoli, cheese (milk), tomatoes, garlic, herbs, salt
Cajun beef rice bowl
Description: Cajun spiced rice, loaded with beef mince & mixed vegetables. Topped with a spicy chipotle sauce.
Nutrition per serving:
Calories: 536
Protein: 44g
Fat: 16g
Carbs: 54g
Ingredients: Rice, beef mince, peas, carrot, sweetcorn, green beans, onion, peppers, cajun (mustard), paprika, chipotle mayo (egg, mustard)
BBQ chicken, Mac & cheese
Description: Shredded BBQ chicken breast served with mac & cheese with chopped broccoli. Topped with jalapenos.
Nutrition per serving:
Calories: 491
Protein: 44g
Fat: 15g
Carbs: 45g
Ingredients: Chicken, pasta (wheat), broccoli, jalapenos, cheese (milk)
BBQ Sauce: Tomatoes, spirit vinegar, sugar, modified maize starch, salt, spices (ginger, cayenne pepper, black pepper, cloves), smoke flavouring, garlic powder, onion powder
Piri chicken, halloumi & potatoes
Description: Medium Piri sauced chicken breast topped with grilled halloumi served with garden peas & roast white potato.
Nutrition per serving:
Calories: 526
Protein: 46g
Fat: 14g
Carbs: 52g
Ingredients: Potatoes, chicken, peas, cheese (milk), paprika, salt, garlic, olive oil
Piri Sauce: Water, vinegar, onion purée, salt, lemon purée, sunflower seed oil, spice mix (cayenne pepper, African bird’s eye chilli, paprika), green chilli
Spanish chicken & chorizo
Description: Chicken & chorizo in a slightly spicy tomato sauce with roast white potato & peas.
Nutrition per serving:
Calories: 561
Protein: 45g
Fat: 17g
Carbs: 59g
Ingredients: Potatoes, chicken, peas, tomatoes, chorizo pork, salt, paprika, milk powder, garlic, olive oil.
