Minted lamb & roast vegetable
Description: Minted lamb mince in a rich gravy served with potatoes, carrot & parsnip.
Nutrition per serving:
Calories: 512
Protein: 27g
Fat: 24g
Carbs: 47g
Ingredients: White potato, carrot, parsnip, lamb, onion, garlic, salt, black pepper, herbs
Gravy: Potato starch, salt, dried onion, wheat flour, (soya, wheat)
Mint sauce: Water, vinegar, mint, sugar
Chicken katsu & rice
Description: Breaded chicken with a mild curry sauce. Served with mangetout, carrot, peppers, spring onion & rice.
Nutrition per serving:
Calories: 503
Protein: 32g
Fat: 15g
Carbs: 60g
Ingredients: Rice, chicken, peppers, spring onion, mangetout, carrot, onion, (wheat) flour, salt, yeast, olive oil
Katsu sauce: Onion puree, coconut extract, ginger, (soya) sauce, turmeric, coriander, (wheat) flour, sunflower oil (soya, wheat)
Spicy sausage & chorizo sausage
Description: Pork sausage & crispy chorizo in a spicy tomato sauce pasta with spinach, tomatoes & onions.
Nutrition per serving:
Calories: 532
Protein: 30g
Fat: 26g
Carbs: 44g
Ingredients: Pork sausage (egg, sulphites), chorizo, pasta (wheat), onions, spinach, tomatoes, chilli flakes, garlic, paprika, flour (wheat), yeast, (milk)
Honey sriracha meatballs & rice
Description: Sweet & spicy honey sriracha beef meatballs with stir fry vegetables & rice. Topped with spring onion & sesame seeds.
Nutrition per serving:
Calories: 530
Protein: 40g
Fat: 16g
Carbs: 56g
Ingredients: Rice, beef, green beans, mangetout, spring onion, edamame beans
Sriracha sauce: (soy, barley), hoisin, garlic, ginger, honey, olive oil, (sesame seeds)
Sweet & sour chicken
Description: Classic sweet & sour chicken with stir fry vegetables & rice. Topped with spring onion.
Nutrition per serving:
Calories: 495
Protein: 40g
Fat: 11g
Carbs: 59g
Ingredients: Rice, chicken, green beans, peppers, carrot, pineapple, mangetout, onion, olive oil
Sweet & sour sauce: Tomato puree, sugar, maize starch, vinegar, pineapple juice, ginger
Chipotle chilli beef & potatoes
Description: Beef mince, peppers & onions in a chipotle & tomato sauce served with garden peas & roast white potato. Topped with cheese & jalapenos.
Nutrition per serving:
Calories: 506
Protein: 43g
Fat: 14g
Carbs: 52g
Ingredients: Potatoes, beef, peas, peppers, onions, jalapenos, beans, olive oil, tomatoes, chipotle paste, garlic, salt, paprika, herbs
Fajita chicken & Potatoes
Description: Chicken breast cooked with peppers & onions in a tomato-based fajita sauce with sweetcorn & roast paprika potatoes. Topped with cheese.
Nutrition per serving:
Calories: 450
Protein: 42g
Fat: 9g
Carbs: 49g
Ingredients: Potatoes, chicken, sweetcorn, tomatoes, peppers, onions, cheese (milk), fajita seasoning (soy), olive oil, garlic, parika, salt, herbs
BBQ chicken, Mac & cheese
Description: Chicken breast in a sweet BBQ sauce with broccoli mac & cheese. Topped with jalapenos.
Nutrition per serving:
Calories: 531
Protein: 41g
Fat: 19g
Carbs: 48g
Ingredients: Pasta (wheat), chicken, broccoli, cheese (milk), cheese sauce (milk, soya), jalapenos, salt, bbq sauce (mustard)
