Beef burrito bowl
Description: Beef mince cooked with onions & peppers in a mild con carne style sauce topped with sweetcorn, jalapenos & spring onion.
Nutrition per serving:
Calories: 523
Protein: 40g
Fat: 10g
Carbs: 61g
Ingredients: Rice, beef mince, onions, peppers, sweetcorn, jalapenos, tomatoes, beans, chilli powder, paprika, cumin, tomato puree, herbs
Cajun beef rice
Description: Cajun spiced rice, loaded with beef mince, bacon & mixed vegetables. Topped with a spicy chipotle sauce.
Nutrition per serving:
Calories: 536
Protein: 44g
Fat: 16g
Carbs: 54g
Ingredients: Rice, beef mince, bacon, peas, carrot, sweetcorn, green beans, onion, peppers, cajun (mustard), paprika, chipotle mayo (egg, mustard)
Minted lamb & roast vegetables
Description: Minted lamb mince in a rich gravy served with potatoes, carrot & parsnip.
Nutrition per serving:
Calories: 512
Protein: 27g
Fat: 24g
Carbs: 47g
Ingredients: White potato, carrot, parsnip, lamb, onion, garlic, salt, black pepper, herbs
Gravy: Potato starch, salt, dried onion, wheat flour, (soya, wheat)
Mint sauce: Water, vinegar, mint, sugar
Chicken & pepperoni pasta
Description: Shredded chicken in spicy tomato pasta with onion & spinach. Topped with cheese & pepperoni.
Nutrition per serving:
Calories: 463
Protein: 37g
Fat: 15g
Carbs: 45g
Ingredients: Chicken, pasta (wheat), pepperoni, tomatoes, red onion, cheese (milk), spinach, chilli flakes, herbs
Spaghetti meatballs
Description: Classic spaghetti meatballs topped with mozzarella.
Nutrition per serving:
Calories: 549
Protein: 41g
Fat: 20g
Carbs: 50g
Ingredients: Pasta (wheat), beef mince, onions, cheese (milk), tomatoes, garlic, herbs, salt
Hoisin beef & rice
Description: Beef mince cooked with onions, mushroom & peppers in a sweet hoisin sauce with mangetout & green beans. With white rice, spring onion & sesame seeds.
Nutrition per serving:
Calories: 552
Protein: 43g
Fat: 16g
Carbs: 47g
Ingredients: Rice, beef, green beans, mushrooms, mangetout, peppers, spring onion
Teriyaki sauce: (wheat, barley, soya), (sesame) seeds, olive oil.
Piri chicken & halloumi with potatoes
Description: Spicy Piri chicken with grilled halloumi and roast potatoes. Served with peas.
Nutrition per serving:
Calories: 524
Protein: 40g
Fat: 20g
Carbs: 46g
Ingredients: Potatoes, chicken, peas
Piri sauce: Halloumi (milk), garlic, salt, paprika, salt, olive oil
Chicken bacon & leek pasta
Description: Shredded chicken, pasta, sliced leek and thick cut bacon mixed in a creamy cheese-based sauce topped with parmesan.
Nutrition per serving:
Calories: 523
Protein: 41g
Fat: 23g
Carbs: 48g
Ingredients: Pasta (wheat), chicken, bacon, leek, parmesan (milk), cream (milk), garlic, Italian herb, salt, black pepper
