Garlic chicken & potatoes
Description: Chicken breast in a creamy cheese-based garlic sauce with spinach & herbs. Served with peas and roast potatoes.
Nutrition per serving:
Calories: 479
Protein: 42g
Fat: 12g
Carbs: 49g
Ingredients: Potatoes, chicken, peas, spinach, soft cheese (milk), chicken stock (celery, wheat), parmesan (milk), olive oil, garlic, parika, salt, herbs
Teriyaki meatballs & rice
Description: Sweet & sticky teriyaki beef meatballs Served with mangetout, green beans, spring onions & sesame seeds.
Nutrition per serving:
Calories: 460
Protein: 39g
Fat: 11g
Carbs: 49g
Ingredients: Beef (wheat, soya), rice, peppers, green beans, mangetout
Teriyaki sauce: Spring onion, olive oil, sesame seeds, (soya, wheat, barley)
Honey sriracha beef & rice
Description: Sweet & spicy honey sriracha beef with peppers, green bean, edamame beans & rice. Topped with spring onion & sesame seeds.
Nutrition per serving:
Calories: 534
Protein: 44g
Fat: 14g
Carbs: 58g
Ingredients: Rice, beef, onions, peppers, green beans, edamame, spring onion
Sriracha sauce: Hoisin, garlic, ginger, honey, olive oil, (sesame seeds, soy, barley)
Fajita chicken & sweet potato
Description: Roasted sweet potato with fajita chicken, courgette, peppers & red onion. Topped with cheese & jalapeno.
Nutrition per serving:
Calories: 510
Protein: 37g
Fat: 17g
Carbs: 50g
Ingredients: Sweet potatoes, chicken, courgette, peppers, onions, tomatoes, chipotle paste, fajita seasoning, cheese (milk), jalapenos, cajun, olive oil, garlic
Chipotle beef mac & cheese
Description: Spicy chipotle beef mixed in a mac & cheese style pasta with peppers & onions. Topped with jalapenos.
Nutrition per serving:
Calories: 539
Protein: 45g
Fat: 22g
Carbs: 40g
Ingredients: Pasta (wheat), beef mince, peppers, onions, jalapeños, chipotle paste, tomatoes, salt, olive oil, garlic, herbs
Cheese sauce: Potato starch, palm fat, cheese, palm oil, salt, ground mustard seeds, emulsifiers (soya) (milk), stabilisers, black pepper.
Sweet & sour chicken & rice
Description: Classic sweet & sour chicken with stir fry vegetables & rice. Topped with spring onion.
Nutrition per serving:
Calories: 495
Protein: 40g
Fat: 11g
Carbs: 59g
Ingredients: Rice, chicken, green beans, peppers, carrot, pineapple, mangetout, onion, olive oil
Sweet & Sour sauce: Tomato puree, sugar, maize starch, vinegar, pineapple juice, ginger
Turkey sausage & chorizo pasta
Description: Turkey sausage & crispy chorizo in a creamy tomato sauce pasta with spinach, tomatoes & onions.
Nutrition per serving:
Calories: 501
Protein: 33g
Fat: 21g
Carbs: 44g
Ingredients: Turkey sausage (egg, sulphites), chorizo, pasta (wheat), spinach, tomatoes, onion, cream cheese (milk), garlic, paprika, flour (wheat), yeast.
Creamy chicken & mushroom with potatoes
Description: Chicken breast chunks in a creamy mushroom & pepper sauce. Served with roast potatoes & peas.
Nutrition per serving:
Calories: 484
Protein: 39g
Fat: 16g
Carbs: 46g
Ingredients: Chicken, potatoes, peas, mushroom, pepper sauce (milk, wheat), salt, olive oil, paprika, garlic, black pepper
