Chicken tikka pasta
Description: Creamy chicken tikka pasta with peppers & broccoli.
Nutrition per serving:
Calories: 450
Protein: 40g
Fat: 12g
Carbs: 45g
Ingredients: Chicken, pasta (wheat), peppers, broccoli, cream (milk), chicken stock, water, tomato purée, coriander, coriander leaf, rapeseed oil, ginger purée, onion powder, garam masala, allspice, cumin, ginger, cloves, nutmeg, dill, fennel, black pepper, salt, turmeric, sugar, ground fenugreek, cardamom, paprika, ground black pepper, barley
Katsu chicken & rice
Description: Breaded chicken with a mild curry sauce. Served with mangetout, carrot, peppers, spring onion & rice.
Nutrition per serving:
Calories: 503
Protein: 32g
Fat: 15g
Carbs: 60g
Ingredients: Rice, chicken, peppers, spring onion, mangetout, carrot, onion, (wheat) flour, salt, yeast, olive oil
Katsu sauce: Onion puree, coconut extract, ginger, (soya) sauce, turmeric, coriander, (wheat) flour, sunflower oil (soya, wheat)
Cottage pie
Description: Beef mince, carrots & peas in a rich gravy served with potatoes & broccoli.
Nutrition per serving:
Calories: 502
Protein: 39g
Fat: 20g
Carbs: 39g
Ingredients: White potato, beef mince, broccoli, onion, carrot, peas, gravy, potato starch, salt, dried onion, wheat flour, (soya, wheat) flavourings, onion oil
Cheesy chipotle beef pasta
Description: Spicy chipotle beef mixed in a mac & cheese style pasta with peppers & onions. Topped with jalapenos.
Nutrition per serving:
Calories: 539
Protein: 45g
Fat: 22g
Carbs: 40g
Ingredients: Pasta (wheat), beef mince, peppers, onions, jalapeños, chipotle paste, tomatoes, salt, olive oil, garlic, herbs, cheese sauce: potato starch, palm fat, cheese, palm oil, salt, ground mustard seeds, emulsifiers (soya, milk), stabilisers, black pepper, turmeric
Sweet & sour chicken & rice
Description: Classic sweet & sour chicken with stir fry vegetables & rice. Topped with spring onion.
Nutrition per serving:
Calories: 495
Protein: 40g
Fat: 11g
Carbs: 59g
Ingredients: Rice, chicken, green beans, peppers, carrot, pineapple, mangetout, onion, olive oil
Sweet & sour sauce: Tomato puree, sugar, maize starch, vinegar, pineapple juice, ginger
Creamy turkey sausage & chorizo pasta
Description: Turkey sausage & crispy chorizo in a creamy tomato sauce pasta with spinach, tomatoes & onions.
Nutrition per serving:
Calories: 501
Protein: 33g
Fat: 21g
Carbs: 44g
Ingredients: Turkey sausage (egg, sulphites), chorizo, pasta (wheat), spinach, tomatoes, onion, cream cheese (milk), garlic, paprika, flour (wheat), yeast.
BBQ beef & potatoes
Description: BBQ beef mince cooked with onions & peppers loaded on potatoes, green beans, topped with cheese & jalapeno.
Nutrition per serving:
Calories: 529
Protein: 42g
Fat: 17g
Carbs: 52g
Ingredients: Potatoes, beef, peppers, onions, green beans, cheese (milk)
BBQ sauce: (soya, wheat), jalapeno, garlic, paprika, salt, olive oil
Festive loaded potatoes
Description: Shredded chicken & pigs in blankets loaded on potatoes & roast vegetables. Topped with gravy & cranberry.
Nutrition per serving:
Calories: 520
Protein: 46g
Fat: 19g
Carbs: 43g
Ingredients: Chicken, pork, egg, carrots, parsnips, sprouts, cranberry sauce, potato starch, salt, wheat flour, sugar, flavourings, (soya), black pepper, rosemary, onion
