Minted lamb & roast vegetables
Description: Minted lamb mince in a rich gravy served with potatoes, carrot & parsnip.
Nutrition per serving:
Calories: 598
Protein: 30g
Fat: 35g
Carbs: 43g
Ingredients: White potato, carrot, parsnip, lamb, onion, garlic, salt, black pepper, herbs
Mint sauce: Water, vinegar, mint, sugar, gravy: potato starch, palm fat, salt, (wheat) flour, sugar, flavourings, (soya), black pepper, rosemary, onion oil
BBQ beef loaded potatoes
Description: BBQ beef mince cooked with onions & peppers loaded on potatoes, green beans, topped with cheese & jalapeno.
Nutrition per serving:
Calories: 529
Protein: 42g
Fat: 17g
Carbs: 52g
Ingredients: Potatoes, beef, peppers, onions, green beans, cheese (milk)
BBQ sauce: Jalapeno, garlic, paprika, salt, olive oil, (soya, wheat)
Spaghetti Bolognese
Description: Classic spaghetti Bolognese topped with cheddar-mozzarella.
Nutrition per serving:
Calories: 483
Protein: 45g
Fat: 13g
Carbs: 46g
Ingredients: Pasta (wheat), beef mince, onions, peppers, cheese (milk), tomatoes, garlic, herbs, salt
Cajun chicken & sweet potato
Description: Chicken breast in a creamy cheese-based Cajun sauce with spinach & herbs.
Nutrition per serving:
Calories: 501
Protein: 42g
Fat: 16g
Carbs: 49g
Ingredients: Potatoes, chicken, peas, spinach, soft cheese (milk), chicken stock (celery, wheat), parmesan (milk), olive oil, garlic, cajun, salt, herbs
Red pesto chicken pasta
Description: Creamy red pesto pasta with shredded chicken breast, broccoli & spinach.
Nutrition per serving:
Calories: 524
Protein: 39g
Fat: 20g
Carbs: 47g
Ingredients: Pasta (wheat), chicken, broccoli, spinach, single cream (milk), red pesto (nuts, egg), herbs, salt, olive oil
Chicken curry & rice
Description: Shredded chicken in a madras curry sauce with peppers & onions on white basmati rice served with garden peas.
Nutrition per serving:
Calories: 439
Protein: 40g
Fat: 11g
Carbs: 45g
Ingredients: Pasta (wheat), chicken, broccoli, spinach, single cream (milk), red pesto (nuts, egg), herbs, salt, olive oil
Bang bang meatballs & rice
Description: Beef meatballs with a spicy bang bang sauce served on mixed veg fried rice topped with spring onion.
Nutrition per serving:
Calories: 450
Protein: 40g
Fat: 13g
Carbs: 57g
Ingredients: Rice, beef, green beans, peas, carrot, sweetcorn, peppers, onions, spring onion
Soy sauce: Gochujang (soya), mayo (egg), sweet chilli, sriracha, teriyaki (wheat, barley, soya)
Korean BBQ chicken & rice
Description: Korean BBQ chicken topped with spring onion & sesame seeds. Served with rice, red onion, mangetout, peppers & green beans.
Nutrition per serving:
Calories: 441
Protein: 37g
Fat: 11g
Carbs: 47g
Ingredients: Beef, rice, green beans, peppers, red onion, mangetout, gochujang paste (soyabeans)
BBQ sauce: Spring onion, (sesame seeds), olive oil, (barley, wheat)
