Spaghetti Meatballs
Description: Classic spaghetti meatballs topped with mozzarella.
Nutrition per serving:
Calories: 596
Protein:40g
Fat: 22g
Carbs: 62g
Ingredients: Pasta (45%) (wheat), beef (beef (25%) (soya), onions, fortified wheat, water, rice flour, yeast, black pepper extract, cheese (milk), tomatoes, garlic, herbs, salt.
Korean BBQ beef & rice
Description: Korean BBQ beef topped with spring onion & sesame seeds. Served with rice, peppers, edamame beans & slaw.
Nutrition per serving:
Calories: 441
Protein: 37g
Fat: 11g
Carbs: 47g
Ingredients: Beef (35%), rice (42%), peppers, red onion, cabbage, carrot, edamame beans, gochujang paste (soyabeans), bbq sauce (17.5%) (barley, wheat), spring onion, (sesame seeds), olive oil.
Chicken curry & potatoes
Description: Chicken breast chunks in a madras style curry and white potatoes served with peas.
Nutrition per serving:
Calories: 492
Protein: 40g
Fat: 11g
Carbs: 55g
Ingredients: Chicken (32%), potatoes (29%) peas, curry powder, (wheat), coriander, turmeric, cumin, gram flour, black pepper, chilli, garlic, fennel seed, (mustard), salt.
Minted lamb pot
Description: Minted lamb mince, onions & carrot in a rich gravy topped with sliced potatoes, served with broccoli.
Nutrition per serving:
Calories: :598
Protein: 30g
Fat: 35g
Carbs: 43g
Ingredients: White potato, carrot, broccoli, lamb (25%), onion, garlic, salt, black pepper, herbs, mint sauce: water, vinegar, mint (6%), sugar, gravy: potato starch, palm fat, salt, wheat flour, sugar, flavourings, (soya), black pepper, rosemary, onion oil.
Cajun beef pasta
Description: Beef mince cooked with peppers, spinach & onions in a Cajun & tomato pasta. Topped with cheese.
Nutrition per serving:
Calories: 457
Protein: 38g
Fat: 14g
Carbs: 37g
Ingredients: Pasta (45%) (wheat), beef mince (35%) peppers, onions, cheese (milk), cajun (2%), tomatoes, spinach, garlic, salt, olive oil, herbs.
Honey garlic chicken rice bowl
Description: Honey, soy & garlic rice bowl with shredded chicken, red onion, peppers & green beans. Topped with sesame seeds & spring onion.
Nutrition per serving:
Calories: 441
Protein: 37g
Fat: 11g
Carbs: 47g
Ingredients: Rice (42%) Beef (35%), green beans, peppers, red onion, honey (3%), soy, garlic paste (2%) spring onion, (sesame seeds), olive oil, black pepper.
Red Thai chicken curry
Description: Chicken breast, mangetout, peppers & green beans in a Spicy red Thai curry sauce topped with spring onions & sesame seeds.
Nutrition per serving:
Calories: 469
Protein: 38g
Fat: 11g
Carbs: 54g
Ingredients: Rice (42%), chicken (32%), mangetout, peppers, green beans, spring onion, (sesame) seeds, (soy) sauce, rice vinegar, red thai curry paste (6%) (barley, soya), garlic powder, coconut milk, olive oil.
Festive loaded chicken & potatoes
Description: Sliced chicken breast & pigs in blankets loaded on potatoes & roast festive vegetables. Topped with gravy & cranberry.
Nutrition per serving:
Calories: 520
Protein: 46g
Fat: 19g
Carbs: 43g
Ingredients: Chicken (32%), potatoes (29%), pork (wheat), egg, carrots, parsnips, sprouts, cranberry sauce, potato starch, salt, wheat flour, sugar, chicken stock, (soya), black pepper, rosemary, onion.
