Chicken & pepperoni pasta
Description: Shredded chicken in spicy tomato pasta with onion & spinach. Topped with cheese & pepperoni.
Nutrition per serving:
Calories: 463
Protein: 37g
Fat: 15g
Carbs: 45g
Ingredients: Rice, chicken, peas, curry powder, (wheat), coriander, turmeric, cumin, gram flour, black pepper, chilli, garlic, fennel seed, (mustard), salt
Chicken curry & rice
Description: Shredded chicken breast in a tikka style curry and white rice served with garden peas.
Nutrition per serving:
Calories: 471
Protein: 40g
Fat: 11g
Carbs: 53g
Ingredients: Rice, chicken, peas, curry powder, (wheat), coriander, turmeric, cumin, gram flour, black pepper, chilli, garlic, fennel seed, (mustard), salt
Hoisin beef & rice
Description: Beef mince cooked with onions, mushroom & peppers in a sweet hoisin sauce with mangetout & green beans. With white rice, spring onion & sesame seeds.
Nutrition per serving:
Calories: 552
Protein: 43g
Fat: 16g
Carbs: 47g
Ingredients: Rice, beef, green beans, mushrooms, mangetout, peppers, spring onion, teriyaki sauce (wheat, barley, soya), (sesame) seeds, olive oil.
Spaghetti meatballs
Description: Classic spaghetti meatballs topped with mozzarella.
Nutrition per serving:
Calories: 549
Protein: 41g
Fat: 20g
Carbs: 50g
Ingredients: Pasta (wheat), beef mince, onions, cheese (milk), tomatoes, garlic, herbs, salt
Spicy lamb pasta
Description: Harissa spiced lamb in a tomato pasta, onions, peppers & chunky roast courgette. Served with broccoli, topped with parmesan.
Nutrition per serving:
Calories: 534
Protein: 29g
Fat: 22g
Carbs: 55g
Ingredients: Lamb Mince, pasta (wheat), onions, peppers, courgette, broccoli, tomatoes, cheese (milk), herbs, olive oil
BBQ beef & potatoes
Description: BBQ beef mince cooked with onions & peppers loaded on potatoes, green beans, topped with spring onion.
Nutrition per serving:
Calories: 529
Protein: 42g
Fat: 17g
Carbs: 52g
Ingredients: Potatoes, beef, peppers, onions, green beans, spring onion
BBQ sauce (soya, wheat), garlic, paprika, salt, olive oil
Piri chicken & halloumi with potatoes
Description: Spicy Piri chicken with grilled halloumi and roast potatoes. Served with peas.
Nutrition per serving:
Calories: 524
Protein: 40g
Fat: 20g
Carbs: 46g
Ingredients: Potatoes, chicken, peas, Piri sauce, halloumi (milk), garlic, salt, paprika, salt, olive oil
Creamy garlic chicken & potatoes
Description: Chicken breast in a garlic, cream cheese sauce. Served with potatoes & broccoli.
Nutrition per serving:
Calories: 505
Protein: 39g
Fat: 17g
Carbs: 49g
Ingredients: Potatoes, chicken, broccoli, milk, cream cheese (milk), parmesan (milk), paprika, garlic, salt, herbs.