Minted lamb & roast vegetables
Description: Minted lamb mince in a rich gravy served with potatoes, carrot & parsnip.
Nutrition per serving:
Calories: 598
Protein: 30g
Fat: 35g
Carbs: 43g
Ingredients: White potato, carrot, parsnip, lamb, onion, garlic, salt, black pepper, herbs
Gravy: Potato starch, palm fat, salt, wheat flour, sugar, flavourings, flavour enhancers, emulsifier (soya), black pepper extract, rosemary extract, onion oil
Mint sauce: Water, vinegar, mint, sugar
Chicken Katsu curry
Description: Chicken breast with a mild curry sauce. Served with mangetout, carrot, peppers, spring onion & rice.
Nutrition per serving:
Calories: 545
Protein: 39g
Fat: 15g
Carbs: 60g
Ingredients: Rice, chicken, peppers, spring onion, mangetout, carrot, spring onion, salt, olive oil
Katsu sauce: Onion puree, coconut extract, ginger, (soya) sauce, turmeric, coriander, (wheat) flour, sunflower oil (soya, wheat)
Chicken & pepperoni pasta
Description: Shredded chicken in spicy tomato pasta with onion & peppers. Topped with cheese & pepperoni.
Nutrition per serving:
Calories: 463
Protein: 37g
Fat: 15g
Carbs: 45g
Ingredients: Chicken, pasta (wheat), pepperoni, tomatoes, red onion, peppers, cheese (milk), chilli flakes, garlic, herbs.
Chicken biriyani
Description: Shredded chicken breast in a curry based yellow rice with peas & red onion.
Nutrition per serving:
Calories: 471
Protein: 40g
Fat: 11g
Carbs: 53g
Ingredients: Rice, chicken, peas, curry powder, (wheat), coriander, turmeric, cumin, gram flour, black pepper, chilli, garlic, fennel seed, (mustard), salt
BBQ beef loaded potatoes
Description: BBQ beef mince cooked with onions & peppers loaded on potatoes, green beans, topped with cheese & jalapeno.
Nutrition per serving:
Calories: 529
Protein: 42g
Fat: 17g
Carbs: 52g
Ingredients: Potatoes, beef, peppers, onions, green beans, cheese (milk)
BBQ sauce: Jalapeno, garlic, paprika, salt, olive oil, (soya, wheat)
Spaghetti Bolognaise
Description: Classic spaghetti Bolognese topped with cheddar-mozzarella.
Nutrition per serving:
Calories: 483
Protein: 45g
Fat: 13g
Carbs: 46g
Ingredients: Pasta (wheat), beef mince, onions, peppers, cheese (milk), tomatoes, garlic, herbs, salt.
Cajun chicken & potatoes
Description: Chicken breast in a creamy cheese-based Cajun sauce with spinach & herbs. Served with peas and roast potatoes.
Nutrition per serving:
Calories: 479
Protein: 42g
Fat: 12g
Carbs: 49g
Ingredients: Potatoes, chicken, peas, spinach, soft cheese (milk), chicken stock (celery, wheat), parmesan (milk), olive oil, garlic, cajun, salt, herbs.
Fajita chicken & sweet potatoes
Description: Roasted sweet potato, sweetcorn, peppers & onion with sliced fajita chicken breast topped with chipotle sauce & jalapenos.
Nutrition per serving:
Calories: 510
Protein: 37g
Fat: 17g
Carbs: 50g
Ingredients: Sweet potatoes, chicken, sweetcorn, peppers, onions, tomatoes, chipotle mayo (egg), tomatoes, jalapenos, paprika, olive oil, garlic, black pepper, salt.
