Teriyaki beef
Description: Beef mince cooked with peppers & onions in a sweet teriyaki sauce with stir fry vegetables.
Nutrition per serving:
Calories: 496
Protein: 39g
Fat: 15g
Carbs: 51g
Ingredients: Beef, rice, peppers, onions, beansprouts, mangetout, carrot, spring onion, (sesame) seeds, teriyaki sauce (soya, wheat), olive oil, garlic
Chicken tikka pasta
Description: Chicken breast in a creamy tikka pasta with tomatoes, red onion and broccoli.
Nutrition per serving:
Calories: 461
Protein: 36g
Fat: 16g
Carbs: 43g
Ingredients: Chicken, pasta (wheat), broccoli, tomatoes, red onion, cream (milk), tikka pasta, herbs, garlic
Chicken katsu
Description: Spicy breaded chicken topped with a curry sauce served on carrot, broccoli & edamame beans.
Calories: 448
Protein: 35g
Fat: 14g
Carbs: 35g
Ingredients: Rice, chicken, carrot, broccoli, edamame beans, breadcrumbs (wheat), katsu sauce (soya, wheat), black pepper, olive oil
BBQ chicken & potatoes
Description: Shredded BBQ chicken loaded on potatoes & peas topped with cheese & jalapeno.
Nutrition per serving:
Calories: 493
Protein: 41g
Fat: 13g
Carbs: 53g
Ingredients: Potatoes, chicken, peas, BBQ sauce (barley, wheat, soya), tomato paste, paprika, garlic, salt, olive oil
Chicken, chorizo & halloumi pasta
Description: Spicy tomato pasta loaded with shredded chicken, chorizo, halloumi, onions & peppers.
Nutrition per serving:
Calories: 509
Protein: 42g
Fat: 17g
Carbs: 47g
Ingredients: Pasta (wheat), chicken, chorizo, red onion, peppers, halloumi (milk), tomatoes, chilli flakes, herbs
Spicy thai beef
Description: Sweet & spicy beef cooked with peppers, onions & basil. Served with red cabbage, green beans & spring onions.
Nutrition per serving:
Calories: 468
Protein: 40g
Fat: 15g
Carbs: 43g
Ingredients: Beef, rice, peppers, onions, green beans, red cabbage, sweet chilli sauce, spring onion, olive oil
Creamy chipotle chicken & potatoes
Description: Chunky chicken in a creamy chipotle sauce with peas & potatoes.
Nutrition per serving:
Calories: 488
Protein: 40g
Fat: 15g
Carbs: 48g
Ingredients: Potatoes, chicken, peas, chipotle paste, tomatoes, cream cheese (milk), paprika, garlic, salt, olive oil
Cajun beef rice
Description: Cajun spiced beef mince cooked with onion & mixed vegetables topped with a spicy chipotle sauce.
Nutrition per serving:
Calories: 459
Protein: 38g
Fat: 11g
Carbs: 52g
Ingredients: Beef, rice, onion, sweetcorn, peas, carrot, green beans, Cajun, chipotle sauce (egg), paprika, garlic, olive oil