Cheesy chipotle beef pasta
Description: Spicy chipotle beef mixed in a mac & cheese style pasta with peppers & onions. Topped with jalapenos.
Nutrition per serving:
Calories: 539
Protein: 45g
Fat: 22g
Carbs: 40g
Ingredients: Pasta (wheat), beef mince, peppers, onions, jalapeños, cheese sauce (milk, soya), chipotle paste, tomatoes, salt, olive oil, garlic, herbs
Teriyaki chicken & rice
Description: Chicken breast chunks in a sweet teriyaki sauce with stir fried mangetout, peppers & green beans. With white rice, spring onion & sesame seeds.
Nutrition per serving:
Calories: 473
Protein: 43g
Fat: 9g
Carbs: 43g
Ingredients: Rice, chicken, green beans, mangetout, peppers, spring onion, teriyaki sauce (wheat, barley, soya), (sesame) seeds, olive oil.
Sweet chilli beef rice
Description: Beef mince cooked with peppers, onions, peas & beansprouts in a sweet chill sauce with spring onion.
Calories: 515
Protein: 41g
Fat: 15g
Carbs: 54g
Ingredients: Rice, beef, beansprouts, peppers, onions, peas, sweet chilli sauce, spring onion, chillies, herbs, olive oil
Buffalo chicken with potatoes
Description: Spicy buffalo breaded chicken with paprika roast potatoes & peas.
Nutrition per serving:
Calories: 498
Protein: 34g
Fat: 14g
Carbs: 60g
Ingredients: Potatoes, chicken, peas, breadcrumbs (wheat), buffalo sauce, paprika, olive oil, salt, garlic, parsley.
BBQ beef loaded potatoes
Description: BBQ beef mince cooked with onions & peppers loaded on potatoes, green beans, topped with cheddar cheese.
Nutrition per serving:
Calories: 529
Protein: 42g
Fat: 17g
Carbs: 52g
Ingredients: Potatoes, beef, peppers, onions, green beans, cheese (milk) BBQ sauce (soya, wheat), garlic, paprika, salt, olive oil
Chicken & pepperoni pasta
Description: Shredded chicken in spicy tomato pasta with spinach & spring onion. Topped with cheese & pepperoni.
Nutrition per serving:
Calories: 463
Protein: 37g
Fat: 15g
Carbs: 45g
Ingredients: Chicken, pasta (wheat), pepperoni, tomatoes, red onion, cheese (milk), chilli flakes, herbs
Chinese chicken curry
Description: Chicken breast chunks in a slightly spicy Chinese curry and white rice served with garden peas.
Nutrition per serving:
Calories: 471
Protein: 40g
Fat: 11g
Carbs: 53g
Ingredients: Rice, chicken, peas, curry powder (wheat), coriander, turmeric, cumin, gram flour, black pepper, chilli, garlic, fennel seed (mustard), salt, coconut cream
Cajun salmon pasta
Description: Spicy Cajun salmon pasta with creme fraiche, broccoli, tomatoes & spinach.
Nutrition per serving:
Calories: 486
Protein: 28g
Fat: 26g
Carbs: 35g
Ingredients: Pasta (wheat), salmon (fish), broccoli, spinach, tomatoes, creme fraiche (milk), cajun (mustard), garlic, Italian herb, salt, black pepper, olive oil