Minted lamb & vegetables
Description: Minted lamb mince in a rich gravy served with potatoes, carrot & parsnip.
Nutrition per serving:
Calories: 598
Protein: 30g
Fat: 35g
Carbs: 43g
Ingredients: White potato, carrot, parsnip, lamb, onion, garlic, salt, black pepper, herbs
Gravy: Potato starch, palm fat, salt, wheat flour, sugar, flavourings, flavour enhancers, emulsifier (soya), black pepper extract, rosemary extract, onion oil
Mint sauce: Water, vinegar, mint, sugar,
Korean BBQ meatballs
Description: Korean BBQ beef meatballs topped with spring onion & sesame seeds. Served with rice, peppers, mangetout & green beans.
Nutrition per serving:
Calories: 492
Protein: 37g
Fat: 19g
Carbs: 42g
Ingredients: Beef, rice, green beans, mangetout, peppers, gochujang paste (soyabeans)
BBQ sauce: (barley, wheat), spring onion, (sesame seeds)
Creamy turkey & chorizo pasta
Description: Turkey sausage & crispy chorizo in a creamy tomato sauce pasta with spinach & tomatoes.
Nutrition per serving:
Calories: 501
Protein: 33g
Fat: 21g
Carbs: 44g
Ingredients: Turkey sausage (egg, sulphites), chorizo, pasta (wheat), spinach, tomatoes, onion, cream cheese (milk), garlic, paprika, flour (wheat), yeast.
Chicken Korma rice bowl
Description: Shredded chicken mixed with a korma curry sauce with a yellow mixed vegetable rice. Topped with a yogurt & mint sauce.
Nutrition per serving:
Calories: 478
Protein: 40g
Fat: 14g
Carbs: 48g
Ingredients: Chicken, rice, peas, green beans, peppers, red onions, coconut cream, yogurt (milk), almonds (nuts), turmeric, mint, cumin, herbs.
Cajun chicken & prawn pasta
Description: Chicken breast & grilled prawns in Cajun based pasta served with broccoli. Topped with jalapeno.
Nutrition per serving:
Calories: 518
Protein: 38g
Fat: 18g
Carbs: 51g
Ingredients: Pasta (wheat), chicken, broccoli, prawns, tomatoes, jalapeno, cream cheese (milk), parmesan (milk), tomato paste, garlic, salt, paprika, thyme, cajun (mustard), herbs
Chilli beef loaded sweet potatoes
Description: Beef mince, peppers & onions in a chilli con carne style sauce loaded on sweet potato & green beans. Topped with cheese & jalapenos.
Nutrition per serving:
Calories: 506
Protein: 43g
Fat: 14g
Carbs: 52g
Ingredients: Sweet potatoes, beef, green beans, peppers, onions, jalapenos, beans, olive oil, tomato paste, garlic, salt, cajun (mustard), paprika, herbs.
Red Thai chicken curry
Description: Chicken breast, mangetout, peppers & green beans in a Spicy red Thai curry sauce topped with spring onions & sesame seeds.
Nutrition per serving:
Calories: 469
Protein: 38g
Fat: 11g
Carbs: 54g
Ingredients: Rice, chicken, mangetout, peppers, green beans, spring onion, (sesame) seeds, (soy) sauce, rice vinegar, red Thai curry paste (barley, soya), garlic powder, coconut milk, olive oil.
Tuscan chicken & potatoes
Description: Chicken breast cooked with tomatoes, spinach & onions in a creamy sauce with roast paprika potatoes & peas. Topped with parmesan cheese.
Nutrition per serving:
Calories: 479
Protein: 42g
Fat: 12g
Carbs: 49g
Ingredients: Potatoes, chicken, peas, tomatoes, spinach, onions, cream (milk), cheese (milk), olive oil, garlic, parika, salt, herbs
