Pesto chicken & potatoes
Description: Chicken breast in a creamy green pesto & cheese-based sauce.
Nutrition per serving:
Calories: 479
Protein: 42g
Fat: 12g
Carbs: 49g
Ingredients: Potatoes, chicken, peas, soft cheese (milk), chicken stock (celery, wheat), green pesto (eggs, nuts, milk) parmesan (milk), olive oil, garlic, parika, salt, herbs
Teriyaki beef rice bowl
Description: Beef mince cooked with onions & peppers in a sweet teriyaki sauce with mangetout & green beans mixed with white basmati rice, spring onion & sesame seeds.
Nutrition per serving:
Calories: 570
Protein: 43g
Fat: 13g
Carbs: 57g
Ingredients: Rice, beef, green beans, mangetout, peppers, spring onion
Teriyaki sauce: (water, glucose-fructose syrup, sugar, rice vinegar, soya beans, wheat, salt], dark soy sauce, salt, sugar, barley malt extract, soya beans, wheat flour, modified maize starch, molasses, ginger purée, lime juice from concentrate, garlic powder, mushroom powder, star anise), (sesame) seeds, olive oil
Chicken parm pasta
Description: Sliced chicken breast on top of spicy tomato pasta with onion. Topped with parmesan cheese & breadcrumb.
Nutrition per serving:
Calories: 516
Protein: 37g
Fat: 15g
Carbs: 59g
Ingredients: Chicken, pasta (wheat), bread (wheat), tomatoes, red onion, cheese (milk), chilli flakes, garlic, herbs, salt, black pepper.
Lamb biriyani
Description: Lamb mince in a curry based yellow rice with peas & red onion. Topped with yogurt & mint sauce.
Nutrition per serving:
Calories: 501
Protein: 29g
Fat: 19g
Carbs: 53g
Ingredients: Rice, lamb, peas, red onion, curry powder, (wheat), coriander, turmeric, cumin, gram flour, yogurt (milk), mint, black pepper, chilli, garlic, fennel seed, (mustard), salt
BBQ chicken with broccoli, Mac & cheese
Description: Chicken breast in a sweet BBQ sauce with broccoli mac & cheese. Topped with jalapenos.
Nutrition per serving:
Calories: 531
Protein: 41g
Fat: 19g
Carbs: 48g
Ingredients: Pasta (wheat), chicken, broccoli, cheese (milk), cheese sauce (milk, soya), jalapenos, salt, bbq sauce (mustard)
Creamy sausage & chorizo pasta
Description: Pork sausage & crispy chorizo in a creamy tomato sauce pasta with spinach, tomatoes & onions.
Nutrition per serving:
Calories: 532
Protein: 30g
Fat: 26g
Carbs: 44g
Ingredients: Pork sausage (egg, sulphites), chorizo, pasta (wheat), onions, spinach, tomatoes, cream (milk), garlic, paprika, flour (wheat), yeast, (milk)
Piri chicken & rice w/ minted peas
Description: Spicy shredded Piri chicken mixed with rice & peppers. Served with minted peas.
Nutrition per serving:
Calories: 524
Protein: 38g
Fat: 12g
Carbs: 46g
Ingredients: Rice, chicken, peas, piri sauce (vinegar, water, onion purée, salt, lemon purée, sunflower seed oil, spice mix (cayenne pepper, African bird, eye chilli), green chillies, garlic purée, stabilisers, rosemary extract), garlic, mint sauce, vinegar, paprika, salt, olive oil
Beef loaded sweet potatoes
Description: Beef mince cooked with tomatoes, onions & peppers loaded on sweet potatoes, green beans, topped with cheese & jalapeno.
Nutrition per serving:
Calories: 529
Protein: 42g
Fat: 17g
Carbs: 52g
Ingredients: Potatoes, beef, peppers, onions, green beans, cheese (milk), tomatoes, jalapeno, garlic, paprika, salt, herbs, olive oil
