Lamb biriyani
Description: Lamb mince in a curry based yellow rice with peas & red onion. Topped with yogurt & mint sauce.
Nutrition per serving:
Calories: 501
Protein: 29g
Fat: 19g
Carbs: 53g
Ingredients: Rice, lamb, peas, red onion, curry powder, (wheat), coriander, turmeric, cumin, gram flour, yogurt (milk), mint, black pepper, chilli, garlic, fennel seed, (mustard), salt.
Chicken katsu curry
Description: Chicken breast with a mild curry sauce. Served with mangetout, carrot, peppers, spring onion & rice.
Nutrition per serving:
Calories: 545
Protein: 39g
Fat: 15g
Carbs: 60g
Ingredients: Rice, chicken, peppers, spring onion, mangetout, carrot, spring onion, salt, olive oil
Katsu sauce: Onion puree, coconut extract, ginger, (soya) sauce, turmeric, coriander, (wheat) flour, sunflower oil (soya, wheat)
Spaghetti Meatballs
Description: Classic spaghetti meatballs topped with mozzarella.
Nutrition per serving:
Calories: 596
Protein: 40g
Fat: 22g
Carbs: 62g
Ingredients: Pasta (wheat), beef mince (beef (85%) (soya), onions, fortified wheat, water, salt, rice flour, yeast, black pepper extract, onions, cheese (milk), tomatoes, garlic, herbs, salt.
Chicken & pepperoni pasta
Description: Shredded chicken in spicy tomato pasta with onion & peppers. Topped with cheese & pepperoni.
Nutrition per serving:
Calories: 463
Protein: 37g
Fat: 15g
Carbs: 45g
Ingredients: Chicken, pasta (wheat), pepperoni, tomatoes, red onion, peppers, cheese (milk), chilli flakes, garlic, herbs.
Piri chicken, halloumi & potatoes
Description: Spicy Piri chicken with grilled halloumi and roast potatoes. Served with peas.
Nutrition per serving:
Calories: 524
Protein: 40g
Fat: 20g
Carbs: 46g
Ingredients: Pasta (wheat), chicken, broccoli, spinach, single cream (milk), red pesto (nuts, egg), herbs, salt, olive oil
Beef pasta arrabbiata
Description: Beef mince cooked with peppers, courgette & onions in a chilli & tomato pasta. Topped with parmesan.
Nutrition per serving:
Calories: 457
Protein: 38g
Fat: 13g
Carbs: 47g
Ingredients: Beef mince, pasta (wheat), peppers, onions, cheese (milk), chilli flakes, tomatoes, courgette, garlic, salt, olive oil, herbs
Cottage pie
Description: Beef mince, carrots & peas in a rich gravy served with potatoes & broccoli.
Nutrition per serving:
Calories: 502
Protein: 37g
Fat: 22g
Carbs: 39g
Ingredients: White potato, beef mince, broccoli, onion, carrot, peas, gravy, potato starch, salt, dried onion, wheat flour, (soya, wheat) flavourings, onion oil
Mexican chicken rice bowl
Description: Mexican spiced chicken & rice bowl filled with tomatoes, beans, corn & peppers. Topped with cheese, jalapenos & chipotle mayo.
Nutrition per serving:
Calories: 539
Protein: 40g
Fat: 15g
Carbs: 60g
Ingredients: Rice, chicken, peppers, sweetcorn, beans, jalapenos, chilli sauce, cheese (milk), fajita spices, chipotle mayo (egg)
