Minted lamb & vegetables
Description: Minted lamb mince in a rich gravy served with potatoes, carrot & parsnip.
Nutrition per serving:
Calories: 598
Protein: 30g
Fat: 35g
Carbs: 43g
Ingredients: White potato, carrot, parsnip, lamb, onion, garlic, salt, black pepper, herbs
Mint sauce: Water, vinegar, mint, sugar
Gravy: Potato starch, palm fat, salt, wheat flour, sugar, flavourings, flavour enhancers, emulsifier (soya), black pepper extract, rosemary extract, onion oil
Spaghetti meatballs
Description: Classic spaghetti meatballs topped with mozzarella.
Nutrition per serving:
Calories: 633
Protein: 40g
Fat: 24g
Carbs: 67g
Ingredients: Pasta (wheat), beef mince (beef (85%), onions, fortified wheat, water, salt, rice flour, yeast, black pepper extract, onions, cheese (milk), tomatoes, garlic, herbs, salt
Spanish chicken & chorizo with potatoes
Description: Chicken & chorizo in a spicy tomato sauce with roast white potato & peas.
Nutrition per serving:
Calories: 561
Protein: 45g
Fat: 17g
Carbs: 59g
Ingredients: Potatoes, chicken, peas, tomatoes, chorizo pork, salt, paprika, milk powder, garlic, olive oil.
Chicken katsu & rice
Description: Breaded chicken with a mild curry sauce. Served with mangetout, carrot, peppers, spring onion & rice.
Nutrition per serving:
Calories: 503
Protein: 32g
Fat: 15g
Carbs: 60g
Ingredients: Rice, chicken, peppers, spring onion, mangetout, carrot, onion, (wheat) flour, salt, yeast, olive oil
Katsu sauce: Onion puree, coconut extract, ginger, (soya) sauce, turmeric, coriander, (wheat) flour, sunflower oil (soya, wheat)
Beef pasta arrabbiata
Description: Beef mince cooked with peppers, courgette & onions in a chilli & tomato pasta. Topped with parmesan.
Nutrition per serving:
Calories: 457
Protein: 38g
Fat: 13g
Carbs: 37g
Ingredients: Beef mince, pasta (wheat), peppers, onions, cheese (milk), chilli flakes, tomatoes, courgette, garlic, salt, olive oil, herbs
Cheesy fajita chicken rice
Description: Fajita spiced chicken & rice bowl filled with cheese, tomatoes, beans, corn & peppers. Topped with a chipotle mayo.
Nutrition per serving:
Calories: 539
Protein: 40g
Fat: 15g
Carbs: 60g
Ingredients: Rice, chicken, peppers, sweetcorn, beans, chilli sauce, cheese (milk), fajita spices, chipotle mayo (egg)
Hoisin beef & rice
Description: Beef mince cooked with onions, mushroom & peppers in a sweet hoisin sauce with mangetout & green beans. With white rice, spring onion & sesame seeds.
Nutrition per serving:
Calories: 552
Protein: 43g
Fat: 16g
Carbs: 47g
Ingredients: Rice, beef, green beans, mushrooms, mangetout, peppers, spring onion, teriyaki sauce (wheat, barley, soya), (sesame) seeds, olive oil
Chipotle chicken & sweet potato
Description: Roasted sweet potato, courgette, peppers, onion & tomatoes with sliced chicken breast topped with tomato chipotle sauce & jalapenos.
Nutrition per serving:
Calories: 510
Protein: 37g
Fat: 17g
Carbs: 50g
Ingredients: Sweet potatoes, chicken, courgette, peppers, onions, tomatoes, chipotle paste, tomatoes, jalapenos, paprika, olive oil, garlic, black pepper, salt.
